Right from planning to try to trimesters and then to labor, a woman undergoes infinite changes which bring out the motherhood in a lady and the entire process of 9months adds something each day to the mommy and the baby.
In all these days, “A MOTHER” gives the best to her baby. Therefore, this piece will help all the parents out there.
How Honey Can Help You During Pregnancy?
Honey for a long long time has served many medicinal purposes. Honey in itself is a complete package as it has antibacterial, antiviral, antifungal, and antioxidants properties which help in what not ways.An absolute yes. It is always a good idea to include honey in the regular diet unless otherwise stated by the Doc.
However, in a controlled amount (generally stated 1tbs). Along with the other goodness, a harmful bacteria “Clostridium Spores” are found in the contaminated honey which leads to “botulism” which is a rare but serious condition.
But again the probability of being affected by such bacteria’s is highly low for mothers but miserably high for the infants as they are not very immunized so it is advised to not feed honey to babies under the age of one.
But these bacteria cannot affect the fetus as they are blocked by the placenta which restricts these harmful antibodies to reach the baby. So it is completely safe to have honey during pregnancy.
Honey is a magic ingredient used since ancient eras by women during their pregnancy as it acts as a therapy to them.
Amazing Benefits Of Honey for Pregnant Women
STRENGTHENS IMMUNE SYSTEM
We are all exposed to certain viruses, bacteria, infections, and many other elements present in the environment.
And all these particles easily infect the mommies leading to several health issues, common sickness, flu, etc. Therefore, it is often recommended for pregnant women to have one tbs of honey in lukewarm water at least once a day.
It strengthens the immune system which helps them fight cold and sickness.
PREVENTS FROM ALLERGIES
Certain foods like peanuts, selfishness, eggs, etc result in skin allergies during pregnancy. Honey here does all the wonders the antiviral and antifungal properties of honey prevent mothers from all kinds of allergies.
13% of women suffer from serious stress-related problems amid pregnancy due to the change in their bodies right from the first month till the ninth month. Thus honey intake is a must as it produces a calming effect in the body and reduces much of the stress.
A mother throughout her pregnancy undergoes various physical and hormonal changes which considerably affect their mind and body resulting in abrupt sleeping patterns.
But mommies need not worry HONEY WITH A GLASS OF MILK WILL DO ALL THE MAGIC as honey raises insulin which triggers the release of tryptophan into the brain resulting in the release of melatonin which induces sleep.
Constipation and bloating are usual problems faced by pregnant mothers who follow a bad diet and eating habits but this can be solved very easily by our very own specialist honey.
Honey has a mild laxative effect, which eases bloating, and constipation. It also has probiotics that keep the digestive system healthy.
Weight issues are a general concern for most pregnant ladies. And it is a must to keep the weight in check to avoid pregnancy complications and the after-effects.
Honey helps in the absorption of cholesterol, fats, and prevents weight gain. Therefore, honey is a must in the diet.
To that end my lovely honey ladies, HONEY IS AN ALCHEMIST DURING PREGNANCY.
Just be sure to consume it in the right amount and have the purest available honey from the gardens.
Pro Tip: Mix 1tbs honey with lukewarm water and have it either in the morning or as a bedtime ritual.
DO NOT MIX HONEY WITH VERY WARM WATER AS IT MAY KILL ALL THE USEFUL NUTRIENTS.
ALSO READ: HONEY AND GARLIC HEALTH BENEFITS