Know About Honey And Garlic Health Benefits!
Knock from the kitchen again. Well, it is evident from the head that Garlic is our magic ingredient today with Honey.
Garlic originally has been used as a strongly flavored spice, that changes the entire mood of the dish.
Apart from the rich taste, it provides it genuinely has some great medicinal uses. Garlic has been blessed with antimicrobial, antiseptic, antibiotic, and a huge range of properties that work as kitchen Doc.
And it has also been approved by the researchers.
Honey is well known to have antibacterial, antifungal, antiviral properties that reduce the risk of many common medical conditions like cold and cough, general flue, etc.
Honey contains flavonoids in high quantity which is an antioxidant that helps in reducing inflammation.
Honey helps in boosting metabolism that helps in maintaining good body health. Regular consumption of Honey flushes all the body toxins and boosts the energy level.
Honey is also said to have all 22 amino acids. Overall it’s a big thumbs-up ingredient.
Here we will discuss the benefits of the two together.
LOWERS BLOOD PRESSURE
One of the most noteworthy characteristics of garlic is the ability of garlic to lower blood pressure.
The regular intake of garlic water increases the level of nitric oxide in our bodies. Nitric oxide dilates the blood vessels, which lowers the blood pressure.
Honey slows the insulin secretion that lowers the blood sugar level giving a body fat level. It also helps to regulate the heartbeat and improve the functioning of the heart.
Chronic inflammation is the driving factor for most lifestyle diseases which include Heart Ailments, Diabetes, Cancer, Arthritis, etc. which can be prevented by the use of garlic water as garlic is found to have anti-inflammatory properties.
Hence, this is the best combination for curbing all sorts of inflammations.
Manuka honey is the best honey to ease inflammation and pain
STRENGTHENS IMMUNE SYSTEM
In the era of virus attacks, all of us need to build up our immune systems. And the trouble can be minimized when we have such powerful elements at our ease.
Garlic is meant to have antibacterial and antiviral properties which prevent our body from any foreign invasions may it be in form of seasonal flue or diseases like typhoid.
Therefore, garlic water is a big thumbs up from our side. Honey can attenuate acute ailments through enhancing immune response.
It has all the antimicrobial properties that help in fighting foreign particles enhancing body strength.
PROVIDES LOTS OF ANTIOXIDANTS
Antioxidants are very important for the health and well-being of our bodies.
It eliminates the free radical from our body helping us to look younger, reduces inflammations of nerves, etc. And Garlic is a rich source of antioxidants.
Honey is a rich source of phenolic acid. It has more than 150 phenolic acid compounds that help in protecting the body cells against free radicals which helps in fighting serious diseases like cancer, strokes, etc.
PRO TIP: For effective results, this drink should be taken for at least 3 months.
“GOOD THINGS TAKE TIME HONEY!”
Garlic water does all the wonders of the world. It has been found in many types of research that garlic water prevents the growth of a pathogen (P. aeruginosa) that fills the urinary tract walls causing infections and many kidney problems.
Thus it has been advised to start our day with a glass of garlic water to avoid
all types of kidney problems.
Regular consumption of Honey increases the urinary nitric oxide and decreases urinary prostaglandins level in the human body which aids in the health of the Kidney.
Honey also has effective effects on renal functions that helps in removing all sort of toxins.
HAVE STRONG BONES
Garlic helps to maintain a healthy level of estrogen, which is crucial for bone development and overall bone health.
And thus garlic has to be in your diet trust us your bones will thank you in the later years of life.
The polyphenol content acts upon several signaling pathways, leading to bone anabolic and antiresorptive effects that strengthen the bone density making the bones stronger.
Garlic is a well-known and powerful antioxidant with great anti-inflammatory properties that flushes the toxins out of the body. Moreover, it has been found in some research that garlic water helps in Acne problems.
It is high time to wait any longer now.
Honey has antibacterial agents that help in treating acne and fighting pimples, as it removes all sorts of germs from within. Honey also helps in fading scars and dark spots.
EASY-PEASY HONEY GARLIC WATER PROCEDURE
Chewing garlic can be a tough task for most of us as garlic has a very strong taste, which may often cause a burning sensation in the tongue and chest. Many times it even leads to vomiting.
Here we share a quick, easy and simple procedure to make honey garlic water:
Take 2-3 bulbs of garlic peel it off and crush it well.
Mix the crushed garlic into a glass of water and stir sufficiently.
Add a spoonful of Honey into it. Mix it well. And drink it.
Well, you are good to achieve all these benefits for achieving good health and lifestyle.
With this, we come to an end to our super kitchen element garlic which supports a healthy lifestyle, a happy and nourished life.
But obviously with a pro tip love;
PRO TIP: Try to consume this valuable water early in the morning with an empty stomach for better results.
DO NOT TAKE MORE THAN 3 GARLIC BULBS A DAY.
Let us know Lovies if you want to have a quick procedure for garlic tea.
ALSO READ: HONEY AND LEMON FOR WEIGHT LOSS !