How To Use Honey For Weight Loss?
Lately, there arises many complaints regarding weight gain and unnecessary fat accumulation in the body leading to obesity. And in this busy lifestyle gyming is some sort of serious commitment we all run from.
Well everyone has some valid reasons for it may it be work stress, inactivity, or the sluggish weather. However, do we have any alternative to it? Is there any such ingredient that aids in weight loss?
We have solutions to all your queries.
Do not worry Honey has your back. Honey for weight loss works for ages and trust us it works. White sugar is one thing that has lot’s lots of calories with zero serious gains.
It gives that delicious finger-licking taste but do we do to a taste that works poison to our health.Replace it, with something equivalently better or even more.
A major concern for a portion of food is its Glycemic Index i.e how rapidly any food affects the blood sugar level.
The glycemic index of white sugar is 60 compared to that of Honey is 58 that states lower insulin secretion and comparatively slow mixing with blood sugar.
Honey also has 22 amino acids that support the body’s metabolism that is essential for weight loss. Honey has 30% glucose. It has flavonoids in an enormous amount which is an antioxidant that reduces any inflammation.
Honey has phytonutrients that boost the immunity level, repair damaged cells, control the damage caused by toxins, etc.
Honey is rich in minerals such as calcium, copper, phosphorus, potassium, zinc, magnesium, iron, etc, and also has vitamins like niacin acid, ascorbic acid, etc.Honey has been serving humans for 8000 years. It has enough medicinal and cosmetic properties
which make it an effective ingredient for treatment. Honey has emollient and humectants properties
which makes it a quality moisturizer. Honey is used in healing wounds and is an important element of ayurvedic medicine.
Here we share some important tips to use Honey For Weight Loss.
Honey and Lemon Water.
The most effective weight loss remedy is Honey+Lemon Water. It is a detoxifying drink that pures the body from within. Honey is helpful in considerably losing body fat. Flushes the toxins.
Boosts energy level. Gives glowing soft and supple skin. It also acts as a diuretic. Lemon has Vitamin C which boosts the immunity level of the body. It also works in sore throat and treating cough.
PROCEDURE TO USE HONEY AND LEMON WATER FOR WEIGHT LOSS.
Boil a glass of water.
Add 1tbs of lemon water.
Mix 1 spoonful of honey into it. Use pure honey for better results.
REPLACE HONEY WITH GREEN TEA
Well, dairy products are never a good option if you have any thoughts of weight loss because the added sugar minuses the hard work.
Regular consumption of honey reduces the risk of cardiovascular disease as well as controls bad cholesterol. It also lowers the glycemic index so it doesn’t spike blood sugar levels.
HOW TO REPLACE HONEY WITH GREEN TEA
You need to just add a spoonful of honey into the green tea to get effective results.
If you’re fond of black coffee and not green tea. You may apply the same. Replace the white sugar of black coffee with honey and you are good to go.
Honey and Cinnamon
Cinnamon improves metabolism and insulin functioning making you feel more full. Cinnamon is also very versatile. When combined with honey it becomes a potent weight-loss tool.
HOW TO USE HONEY AND CINNAMON
Take 1tbs of cinnamon powder.
Add a spoonful of honey to it.
Mix the two ingredients into hot water.
Honey is an effective tool and its effectiveness increases when taken in my empty stomach as a first diet in the morning because it works in thoroughly cleaning the body and removing all sorts of body toxins.
The Honey Sugar Rule
This rule states the use of honey in a contrasting proportion of sugar.
1tbs of Sugar = 1/2 tbs of Honey
You may apply the rule to all constituents.
PRO TIP: Drink this magic cup religiously for a month for better and more effective results.
ALSO READ : HONEY FOR WEIGHT GAIN!