Health and fitness are some of the most concerned topics these days.
And there are multiple substitutes available in the market claiming genuine results. But it’s completely skeptical. Generally, the audience for weight loss and weight gain share equal proportions.
And like weight loss, weight gain is a serious concern. Do we have any such natural ingredient which promotes weight gain without any additional additives?
Honey for weight gain, Is it a serious solution? Well, Honey is one such nature’s magic that only brings wonders.
How To Use Honey For Weight Gain?
Honey has been always considered an “A one” element for weight loss but how about weight gain. Honey is a healthy substitute for sugar which makes it worth weight gain.
A tablespoon of Honey has 64 calories which in comparison to white sugar is far above, as white sugar has only 49 calories. This makes honey a potent source of calories.
Alongside Honey having 80% of carbohydrates, 2% of vitamins and minerals, 18% of water, in addition, it has no fat content. Thus Honey is a big yes, Honey!
Honey is one of the ancient medicines which is in use for thousands of years. Many discussions regarding Honey have been found in ancient ayurvedic text stating its benefits in medicine.
Honey contains flavonoids in huge amount which is antioxidants that helps in treating and healing wounds. Honey is said to have all 22 amino acids which support body metabolism. Minerals like calcium, zinc, potassium, magnesium, potassium, etc are also found in honey.
Its vitamins A, B which is essential for the eyes.
Honey is a sweet sticky substance and most sweet taste food is cooling but honey is an exception because Honey is heating, as a result, it is balancing for Kapha dosha which is normally increased by sweet-tasting food.
So it is well considered to not heat honey. Further heating kills all the important nutrients found in it.
HONEY FOR WEIGHT GAIN
Honey for weight gain is a must as the sugar in honey is in natural form and does not get stored as junk fat resulting in serious health conditions rather it gets stored in form of fats.
Also Honey is high in carbs which provides tremendous energy during workouts.
MILK AND HONEY
Milk and dairy are rich sources of fats because of the presence of added sugars. Milk has casein protein which is required for building muscles. It also helps in strengthening bones and generating energy.
Honey added to it makes it worthwhile. Honey is better for blood sugar levels which reduces the risk of many diseases.
HOW TO USE IT?
Add a spoonful of honey to warm milk.
Drink it before bedtime for best results.
HONEY IN COFFEE/TEA
Tea/Coffee is a snack time routine for most of us and a drink which starts our day so why not make it even healthier with the use of honey.
Regular consumption of Honey reduces the risk of cardiovascular diseases as well as reduces bad cholesterol. It also lowers the glycemic index so Honey doesn’t spike blood sugar levels.
The glycemic index of Honey is 55 compared to that of white sugar is 65.
HOW TO USE IT?
Simply replace the use of sugar with Honey.
PRO TIP: Make sure you don’t put honey in very hot Tea/Coffee.
HONEY IN FRUIT SALADS.
Fruits are blessed with their sweetness but to make the bowl rich in goodness, it’s a need to pour some raw honey and there you are good to go.
HONEY IN BAKERY
It’s always advised to choose the wise option then why do we compromise our health.
White sugar does serious harm to our health and well-being. It increases the junk fat concentration leading to obesity. Moreover, Honey helps in uniform baking and to achieve an even brown crust. It also keeps the baked moist for several days.
Do not wait you guys.
Step over to Honey.
HONEY IN PROTEIN SHAKES
You no longer need to have unsweetened protein shakes for gaining muscles for this can be achieved with the rich sweet taste just by adding a spoonful of honey into it.
Honey is a natural sweetener and not at all unhealthy like white sugar as Honey doesn’t include processed sugar.
BENEFITS OF HONEY.
We owe bees a lifetime of good health for it’s because of them we get to taste the best of nature. A single bee in its lifetime produces just one and a half spoonfuls of honey. Such is the labor of this excellence.
The use of honey provides us with numerous health benefits. As it has been considered one of the best medications of the ancients.
HONEY IMPROVES DIGESTION.
Honey has enzymes that help in disintegrating carbohydrates and sugars. It works efficiently in removing all the body toxins.
Honey also relieves Constipation. All of these helps in improving digestion which increases the appetite consequently leading to weight gain.
HONEY RELIEVES STRESS.
Stress and Anxiety are major problems faced by a large audience.
Many studies state that honey might work as an antidepressant anticonvulsant and anti-anxiety benefits because it has flavonoids called chrysin and gallic acid that are capable of reducing anxiety and relieving stress.
So the next time you feel stressed, Have a spoonful of Honey.
HONEY FOR GOOD SLEEP
After a much hectic day, we crave a good hassle-free sleep but often find it difficult to get. But do not worry Honey comes for the rescue. Honey promotes melatonin formation that facilitates good sleep.
HONEY FOR INCREASING IMMUNITY
Honey is rich in antiviral, antifungal, antibacterial properties that make it an effective ingredient for increasing immunity. Must include honey in your daily ritual to live a healthy lifestyle.
HONEY FOR TREATING COUGH, SORE THROAT
For ages, honey is an effective home remedy for colds and throat. Honey has antibacterial properties which kill all sorts of bacteria found in the throat giving instant relief.
It also has anti-inflammatory properties that reduce any inflammation caused due to the microbes.
HOW MUCH HONEY SHOULD WE INCLUDE IN OUR DIET?
The most discussed question of all time is How Much Honey Is Too Much Honey? To that, in simple mathematical terms, you may use 5-6 spoonfuls of Honey for balanced body health.
11/2 tablespoon of sugar is equal to 21/3 tablespoon of Honey. In even simpler terms:
1tbs of White Sugar = 1/2 tablespoon of Honey
Follow the rule of half as honey is way sweeter yet healthier than Sugar.
To sum up everything here “Honey is a magic must.”
PRO TIP: DO NOT BOIL HONEY. (the reason is stated above)
ALSO READ: BEAUTY BENEFITS OF HONEY