Is Aloe Vera Good For Stretch Marks: Benefits, Uses, And Causes
Almost all of us suffer from these stretch marks. Women tend to be more prone than men as they go through pregnancy and childbirth. Stretch marks are nothing but stretched skin which are completely harmless. However, these marks aren’t very pleasing to vision but then it’s completely your concern and your body so to appreciate it and accept the way it is the best. Yet treating and removing it is also your sole decision.
Because Everybody is beautiful in their ways.
WHAT ARE STRETCH MARKS?
Stretch Marks in simple words can be understood as the scars which develop due to sudden skin stretch or shrinkage. The collagen and elastin which are the responsible factors for maintaining the structure and firmness ruptures due to the sudden change and when the skin heals itself these marks appear on the skin. These marks can commonly be found in the abdominal region, pelvic region, hips, shoulders, and other regions. They appear in reddish-brown, pinkish or purple color depending upon the skin color.
CAUSES OF STRETCH MARKS
While the causes can be many the most prominent ones include:
Our body suffers from some serious changes during puberty. These changes can be in form of hormonal changes, physical changes, etc. The growth in body structure leads to these stretch marks.
One of the most common causes of Stretch Marks in Pregnancy. During pregnancy, the skin in the abdominal region expands and the bodyweight also fluctuates constantly. These changes hamper the collagen and elastin level which when heals leads to these marks.
The body expands due to rigorous gym activities and exercises. This expansion leads to the stretching of skin forming stretch marks.
Weight Gain or Weight Loss
Both weight gain and weight loss add to the skin. This sudden increase or decrease in the body size leads to the breakage inside the skin layer which causes stretch marks.
Alongside there are other conditions too like medications, diseases, etc which lead to stretch marks.
Stretch marks are the rupture inside the skin layer which heals leaving these marks. It can be caused due to sudden changes in body structure i.e in case of pregnancy, puberty, weight gain or weight loss, etc.
HOW TO TREAT THESE STRETCH MARKS?
The market is flooded with creams and oils that promise reducing stretch marks but rarely stand on their words. In addition, they have certain side effects which can be seen in the longer run. Yet there are some that work but why run to chemicals when these marks can be treated naturally and at the convience of home. The added factor to it is these home remedies are completely harmless with zero side effects.
ALOE VERA FOR STRETCH MARKS
Aloe Vera is a magic element and the magic can be felt if you use this on stretch marks. It is rich in antioxidants that help in repairing the oxidative damage caused by the free radicals. It helps in healing the cells and rejuvenates the damaged cells with time.
HOW TO USE ALOE VERA FOR STRETCH MARKS?
Take some fresh Aloe Vera Gel into a bowl.
Add drops of almond oil into it.
Massage gently on the affected areas for about 10-15 minutes regularly.
PRO TIP: Regularity and Persistence is the key so to see effective results you should follow this remedy twice a day.
SUGAR SCRUB FOR STRETCH MARKS
Exfoliation helps largely in repairing the damage caused by stretch marks. It helps in removing the dead skin cells and makes the skin even, smooth and supple.
HOW TO USE SUGAR SCRUB FOR STRETCH MARKS?
Take a tablespoon of sugar in a bowl.
Add a spoonful of lemon juice to it.
Mix an equal amount of olive oil.
Blend all the ingredients into a paste.
Massage it in a circular motion on the affected areas.
Let it sit for about 10-15 minutes. Wash it off with warm water.
PRO TIP: Follow this twice or thrice a week.
COCONUT OIL FOR STRETCH MARKS
Coconut oil is said to have enough benefits for the skin. It builds a protective layer on the skin which protects the skin from damage caused by sun exposure, chemicals, etc. The overtime religious use of coconut oil reduces the stretch marks, scars, and any hyperpigmentation or pigmentation.
HOW TO USE COCONUT OIL FOR STRETCH MARKS?
Take virgin coconut oil.
Add a few drops of honey to it.
Massage with gentle hands for 15-20 minutes.
PRO TIP: Always use virgin coconut oil as it has a generous amount of nutrients needed by our skin.
Alongside having a healthy and balanced diet, including lots of fruits and vegetables in your diet. Drink lot’s of water. The body shouldn’t be dehydrated as it effects largely on the skin texture and develops cracks in the skin.
Consume Vitamin C and Vitamin E in large amount as it is rich in antioxidants that fight the free radicals of the skin and help in healing the scars. It can be found in fruits like kiwi, lemon, orange, and vegetables like spinach and other leafy vegetables.
All these help largely in treating stretch marks and also scar marks.
Consume Vitamin C and Vitamin E, drink lots of water and follow a balanced diet for reducing the stretch marks.
With this, we come to an end to the tips and tricks to treat these stubborn marks and scars.
ALSO READ: BEAUTY HACKS USING ALOE VERA!