Is Ginger And Honey Tea Good For You?
Ginger and Honey have been a very important component of Ayurveda for ages. The traces go back to five thousand years by Indians and Chinese to treat many ailments.
Traditionally ginger has been used as a flavoring agent. Ginger has many minerals such as iron, calcium, and phosphorus and Vitamins like vitamin C, vitamin B, thiamine, riboflavin, and niacin which aids in a healthy lifestyle and well-being.
Honey has antioxidant that fights free radicals. It also helps in maintaining blood sugar levels. Honey is a nutrient-rich and calorie-abundant food that improves digestive fire and appetite consequently. Honey also helps in relieving stress.
Reduces the condition of Insomnia. Treats cough and increases bone density.
Ginger and Honey have all the medicinal properties, antimicrobial properties, minerals, and vitamins used for the treatment of various health conditions.
Benefits of Ginger And Honey Tea
Ginger and Honey have several benefits on the health of the individual.
Ginger and Honey aid in fighting the body from various diseases. Ginger increases the count of White Blood Cells. It has antioxidants that strengthen the immune system of the body.
Honey has phytonutrients that repair and regains the damages caused by toxins that also have potent anti-cancer effects.
Ginger releases bile juice and digestive enzymes that help in breaking down the food. It also helps in increasing the movement through the digestive tract which helps in relieving constipation.
Honey has certain enzymes that break down carbohydrates and sugar into simpler components that aid in diarrhea. Honey also helps in removing the body toxins that fasten metabolism.
TREATING COLD AND COUGH
Ginger is a certified medication for treating colds, coughs, and many other respiratory problems. The active ingredient found in ginger gingerol boosts the body from within and gives instant relief. Ginger is an expert in thinning the mucus that blocks the respiratory passage.
Honey has antibacterial properties that treat all the bacteria inside our body that leads to cold and cough. Honey is also an effective cough suppressant.
PREVENTS HEART PROBLEMS
Ginger helps in lowering blood pressure. It has anti-flatulent properties that promote heart health. It also prevents clot formation and overall improves the circulation of blood in the body.
Honey has a lower glycemic index that controls the blood sugar level, regulates heartbeat, and regains the growth of healthy cells.
Ginger is a supernatural way to cure nausea and vomiting. It eases bloating, cramping, and gas from the stomach.
Honey has antibacterial properties that fight stomach infection which leads to upset stomach or nausea.
Ginger and Honey Tea has been a super ingredient for treating various health ailments like heart strokes, upset stomach, cold and cough, etc, and works as an immunity booster that aids in a healthy life.
HOW TO MAKE GINGER AND HONEY TEA
Take a ginger bulb and crush it into small pieces.
Add the crushed ginger to water and let it boil on a low flame for 5-6minutes.
Add a cinnamon stick to the boiling water. And let it boil for more 2-3 minutes.
Strain the water into a cup and add a spoonful of honey into it.
Drink it in the morning.
PRO TIP: Drinking Ginger Honey Tea on an empty stomach which also helps in weight loss.
PRECAUTIONS TO BE TAKEN
- Do not take more than 5 grams of ginger in a day.
- Excessive consumption of ginger may cause sleepiness.
ALSO READ: HONEY AND GARLIC HEALTH BENEFITS