Pragya Shivani
Honey has been a magic ingredient for thousands of years. It has moderately made its place in Ayurveda. And due to its rich sources, it is significantly being used in medicine, lifestyle, health, cosmetics, etc. Honey is one such element of nature that gives all positives may it be combined with any other components.
Is Honey Good With Milk?
Honey is well supplied with minerals like potassium, magnesium, calcium, zinc, iron, and what notand it also has vitamins like riboflavin, pantothenic acid, niacin, and ascorbic acid which aids in the overall progress of body health.
Honey also has antioxidants that may protect your body cells against free radicals, reducing the risk of heart diseases and certain other ailments.
Alongside, Honey is rich in antibacterial, antiviral, antifungal properties that strengthen the immune the system which helps to fight common medical conditions. Honey has all the 22 amino acids that support body metabolism. Such is the goodness of Honey.
Yet another blessing from nature is Milk. Milk has an abundance of health and beauty benefits.
Regular consumption of milk is good for eyesight. It increases red blood cell count, supplies proteins for body repair and growth. Milk has all the required minerals for the body it has magnesium for muscles, calcium for bones and teeth, phosphorus for energy, carbohydrates for vitality, and potassium for nerve function.
The inclusion of Milk in your diet lowers the risk of numerous stomach ailments and also helps with indigestion.
Not to forget Milk has been an agent supporting beauty and wellness since the age of Cleopatra. She used Milk in bathing for supple, smooth skin.The two together provide benefits in what not. Say it is beauty or health.
The effectiveness has been tried, tested, and approved by many experts and scientists. Therefore this combination can be seen being used in different products of health and fitness.
BENEFITS OF HONEY AND MILK
WEIGHT GAIN
Some people complain of ill weight and body structure. There are a plentiful of chemical products, medication, etc, guaranteeing weight gain but rarely few works. But do not worry this combination won’t ditch your back.
Honey for weight gain truly works as honey increases the digestive fire and gives a considerable rise in appetite which enhances the calories intake by our body leading to weight gain.
Milk on the contrary helps in constipation and enhances the digestive enzymes. Together with working as an agent to weight gain.
HOW TO USE IT?
STEP 1:
Take a glass of warm milk.
STEP 2:
Add a spoonful of honey. Mix the two and drink it right before bedtime.
PROTECT SKIN
As mentioned earlier this mixture has been used by Cleopatra in her beauty regime which is enough to state its goodness. Honey has antimicrobial properties that reduce the condition of acne and pimples. Milk alongside has cleansing agents that clean the dirt from within giving a glowing, smooth, supple skin.
HOW TO USE IT?
STEP 1:
Take a spoonful of Raw Milk.
STEP 2:
Add half tbs of Raw Organic Honey.
STEP 3:
Mix the two well. Apply it all over your face with the help of a cotton pad.
STEP 4:
Let it sit for 15minutes. Wash it off with warm water.
CURES INSOMNIA
After a hectic day, we all crave a good hassle-free sleep but often find it difficult to get due to the stress, burnout, anxiety, etc. causes can be many. But do not worry Honey comes to the rescue. Honey promotes melatonin formation that facilitates good sleep.
It cures anxiety and restlessness because it has flavonoids called chrysin and gallic acid that are capable of reducing anxiety and relieving stress.
HOW TO USE IT?
Just have a spoonful of honey before bedtime and a calming sleep is on your door.
DIGESTION
Honey has probiotics and enzymes that break the carbohydrates and sugar. Honey helps in treating diarrhea and many other conditions. It also helps in removing toxins from the body giving it a smooth bowel movement.
HOW TO USE IT?
STEP 1:
Take a glass of warm water.
STEP 2:
Add a spoonful of Honey into it.
STEP 3:
Mix a few drops of lemon juice into it.
STEP 4:
Drink on empty stomach in the morning.
STRENGTHEN BONES
Honey has antioxidant, antifungal, antibacterial, and antiviral properties that protect the body from all sources of infections. It also has anti-inflammatory agents that soothe all sorts of irritation and discomfort.
Milk is fortified with vitamin D it seems to be even more effective at strengthening bones and improving density. Regular consumption of this tonic will prevent osteoporosis and joint inflammations.
HOW TO USE IT?
STEP 1:
Take a glass of warm milk.
STEP 2:
Add a spoonful of Honey into it.
STEP 3:
Drink it with your normal diet.
IS IT GOOD TO CONSUME HONEY WITH HOT MILK?
Honey is a sweet sticky substance and most of the sweet taste foods are cooling but honey is an exception to it because it is heating, as a result, it balances the Kapha Dosha which is normally increased by sweet-tasting food.
Honey should not be boiled over 140°C but the milk in your glass is surely below that temperature so it is completely safe to drink Hot or rather warm milk.Also Honey and Milk are super drinks for weight gain.
Here Honey and Milk benefits come to a stop.
PRO TIP: Honey is twice sweeter than Sugar. So it should be used half in the constituent of Sugar.
1tbs of Honey = 1/2 tbs of Honey.
ALSO READ: HONEY BENEFITS FOR PREGNANT WOMEN
I required this piece of info. Very precisely written and everything was to the point. Thanks! Keep it up.