Is Mustard Oil Good For Skin: Know The 10 Amazing Benefits

MUSTARD OIL FOR SKIN

Mustard oil is in the use since forever. Mustard Oil is also popularly known as “Sarson Ka Tel” as it is extracted from the seeds of Mustard (Sarson). It is one such ingredient that is good for the body, skin, hair, health, etc.

The history of this element goes back to the cities of the Indus Valley Civilization: Mohenjo-Daro, Harappa, and Dhola Vira. Farmer’s cultivated mustard which was later turned into oil used for cooking and household.

This oil is rich in vitamins and minerals needed for the body. It has enough to make the skin soft, supple, and healthy.

Let us dive into knowing the benefits of Mustard Oil for the skin.

Mustard Oil has Vitamins that help in cell regrowth, regeneration and help to replenish the damaged cells. It is rich in omega 3 fatty acid that helps in reducing inflammation and relieves pain and it has minerals like calcium, iron, phosphorous, zinc, etc. Alongside mustard oil also has tryptophan, phosphorus, iron, and protein.

Mustard seeds are also a very good source of selenium which helps in protecting the body from damages caused by oxidative stress. It also helps the DNA protect against damages and infections. Mustard Oil is blessed with Vitamin A, Vitamin D, Vitamin E, and Vitamin K which are all necessary for hair growth.

This oil has proved its worth in both medicine and cosmetics. It has been taken widely for the treatment of heart conditions, joint pains, etc. it has also successfully been used to treat cold and cough.

OVERVIEW

Mustard Oil has Vitamins, Minerals, Omega 3 fatty acids which are all required by our body. It has also anti-inflammatory properties that reduce any inflammation caused due to tissue damage.

BENEFITS OF MUSTARD OIL FOR SKIN

This oil has several benefits for the skin. The major ones include the following:

MUSTARD OIL PROVIDES NOURISHMENT

Mustard Oil is directly extracted from the seeds which makes it the purest form of nourishing lotion. It deeply conditions the dry skin and makes the skin healthy.

MUSTARD OIL REDUCES INFLAMMATION AND PAIN

Mustard Oil helps in reducing any skin inflammation and pain as it is rich in Omega 3 fatty acids including alpha-linolenic acid that aids in reducing oxidative stress and muscle pain.

MUSTARD OIL MAKES THE SKIN GLOW

Since it eliminates any inflammation and provides nourishment to the skin it has been successfully helping the skin to retain the moisture that makes it glowing and supple.

MUSTARD OIL REDUCES TANNING

Mustard Oil has certainly been the best in reducing suntan. It is also a natural sunscreen that helps to reduce the damage caused by the violent sun rays and pollution.

MUSTARD OIL PREVENTS WRINKLES

Mustard Oil treats wrinkles and fine lines as the fatty acid makes the skin cells rejuvenated and fights the signs of aging.

MUSTARD OIL ELIMINATES DARK SPOTS AND PIGMENTATION

Dark spots and Pigmentation are a natural skin condition that makes the skin look dull, dirty, and unhealthy. Mustard Oil comes to the rescue it helps to remove the dark spots and pigmentation from the skin and the religious use of it also leads to a balanced skin complexion.

MUSTARD OIL AS A NATURAL CLEANSER

Mustard Oil is a natural cleanser it has been used to remove dirt and dust from the skin by opening the pores which stimulate sweat glands. Thus works as a natural, chemical-free cleanser.

MUSTARD OIL REDUCES SKIN CONDITION

As the oil is rich in antifungal properties it helps to remove the fungal infection from the skin giving healthy and nourished skin. It fights skin conditions like eczema and reduces any skin irritation.

MUSTARD OIL FOR CRACKED HEELS

Cracked heels are a major condition that makes the feet look unpleasing and often the condition becomes serious, so to avoid it, Mustard Oil can be used. It has the nourishing and moisturizing property that hydrates the skin and repair the damage caused by cracked heels.

MUSTARD OIL FOR SMOOTH LIPS

Mustard Oil is used widely for treating chapped and dry lips. It provides enough hydration to the lips and helps in reducing the darkness.

PRECAUTIONS TO USE MUSTARD OIL

While this oil has certain benefits it may cause irritation and redness to sensitive skin types people. So it is always advised to do a patch test before applying it onto the skin.

Following precautions must be taken.

• Mustard Oil can cause a skin rash called lichen planus in some people. So people with skin allergies are asked not to use Mustard Oil.

• The consistency of Mustard Oil is thick so it often blocks the pores which lead to pimple formation so it is said to dilute the oil with some other essential oil.

• Mustard Oil has natural chemicals which may cause skin or eye irritation. To avoid any direct contact with eyes.

• Do not use Mustard Oil on babies as they have sensitive skin and it may lead to skin irritation.

• Since Mustard Oil has thick consistency it attracts the dust and dirt that leads to pimple formation so it is advised to make wipe off the excess oil from the skin.

• Do not use hot Mustard Oil on the skin.

HOW TO USE MUSTARD OIL ON SKIN

To use Mustard Oil is simple, you just need to follow some basic steps and there you have your natural glowing, fresh, healthy, supple skin.

MUSTARD OIL FOR NOURISHMENT

STEP 1:
Take a spoonful of Mustard Oil.

STEP 2:
Mix half a spoonful of Coconut Oil into it.

STEP 3:
Mix the two well and apply it all over your skin.

There you get your supper flexible, glowing skin in no time.

PRO TIP: You may add a capsule or two of Vitamin E for better and more effective results.

MUSTARD OIL FOR GLOWING SKIN

Now glowing skin can be achieved at the comfort of your home with everything available at home. Just follow the steps below.

STEP 1:
Take 2-3 spoonfuls of Mustard Oil in a bowl.

STEP 2:
Add a spoonful of chickpea flour into it.

STEP 3:
Add half a spoonful of wild turmeric powder.

STEP 4:
Add equal constitute of curd to make a smooth paste out of it.

STEP 5:
Mix it till all the ingredients get combined into one. Apply it all over your body.

STEP 6:
Let it sit for about 10-15 minutes or till it completely dries. Wash off with normal tap water.

Follow the routine twice a week for better results.

MUSTARD OIL FOR CRACKED HEELS

STEP 1:
Take a spoonful of Mustard Oil in a bowl.

STEP 2:
Add an equal amount of Rose Water into it.

STEP 3:
Mix it well and massage it on the heels in a circular motion.

Follow this twice a day for better results.

With this, we come to an end to all the benefits of using Mustard Oil on the skin.

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